Does uric acid exist? Try these

Does uric acid exist? 

Uric acid is one of the most common lifestyle diseases.

Lack of attention to food And lack of exercise The disease is found in young people

If you have a pain in the leg you should first check the uric acid.

Uric acid is a by-product of the body's chemical reactions to purine, a protein that breaks down the protein we eat and the body cells. Here are the top 10 foods that can help neutralize or reduce uric acid levels in your body:

Stay hydrated:

Drink at least 8-10 glasses of water daily. Water helps to eliminate excess uric acid along with toxins in the body

Cherry:

Cheery contain bioflavonoids and anthocyanins pigments.It helps to eliminate uric acid, prevents crystallization and deposition of uric acid in the joints

Lemon juice:

Lemon juice is a natural source of vitamin C and citric acid. It stimulates the formation of calcium carbonate which helps neutralize uric acid. Drinking a glass of lemon juice can help prevent gout.

Apple Cider Vinegar:

Drinking apple cider vinegar stops uric acid crystallization. Drinking 2 tablespoons of apple cider vinegar in a cup of water twice a day can help prevent gout.

Celery seeds:

Celery seeds rich in omega 6 fatty acids and diuretic oils are a great solution for controlling uric acid levels.The diuretic effect of celery seeds stimulates the production of urine which helps to expel uric acid and other toxins from your body.

Green tea:

Green tea contains catechins with natural phenol and antioxidants. Drinking green tea helps to prevent the occurrence of uric acid in the bloodstream leading to arthritis.

Pinto beans:

Pinto beans contain folic acid. Folic acid can reduce uric acid levels in the body. It can be incorporated into your regular diet to prevent gout.

Vegetable juice:

Carrots, beetroot and cucumber are rich in vitamins and minerals. Drinking 100 ml beetroot and 100 ml cucumber in 300 ml carrot juice helps control uric acid level.

Apple:

Apples contain malic acid. This helps to prevent the crystallization of uric acid. To keep yourself safe you can include an apple in your daily diet.

French Bean Juice:

Purines are high in French beans. French bean juice is a good remedy for reducing uric acid. Drinking a small cup of French bean juice in the morning is a good way to prevent uric acid buildup.